We talk to ourselves like, "Why don't I want to do this? It's only going to take five minutes!" We ask as if it's a rhetorical question. We should be _genuinely_ asking ourselves why we don't want to do this five or ten minute task. Listen and adapt! Explored this more in [[2024-04-02 your procrastination has been trying to reach you]] — when you are feeling resistant to something, there is almost always a reason. The key is to sit with the discomfort and try to find the root. **It’s so much easier to move through life when you can truly hear yourself.**