- If you don’t understand who you are, I believe it’s because you don’t know where you came from, where you’re at, and / or what you’re doing. - When you did not [[integration is facilitated by dialoguing with our past, present, and future selves|integrate]] all of these versions of you, “you” (the holistic You) remain isolated and do not develop a sense of self. - **You feel untethered because you are not situated in context.**