- journaling - things like sticky notes, timers, reminders are notes from your past to future self - things like retrospectives are like letters from your future self - all of this little “ephemera” / context ([[2025-01-28 the limitations of 'pkm' language]]) are just notes to yourself through time - this helps [[integration is facilitated by dialoguing with our past, present, and future selves|{1.1a1a} integration]]