- shadow work is the process of [[{1.3c1} shadow integration|integrating the shadow]]. - although carl jung introduced the concept of [[{1.3c} the shadow]], “shadow work” is largely a modern repackaging of more arduous therapeutic practices. - can still be beneficial for understanding yourself and your story better. - a sense of [[{1.1c1} a sense of continuity comes from the integration of experiences, evolving senses-of-self, and identity elements over time|continuity]] helps us maintain a [[{1.1c} a strong sense of identity requires a sense of continuity|strong sense-of-self]], and continuity happens through integration. - phases of shadow work: - awareness - dialogue - integration