- concept defined by [[csikszentmihalyi, mihaly]]. - described in [[demystifying jung highlights and brainstorm]] as “a state of complete absorption in an *autotelic* activity, in which the challenges perfectly match the individual’s skills” (pg 54). - only really occurs when the skills and challenges are both high. - being in flow can lead to more engagement and enjoyment, improved emotional regulation, intense focus, emotional release, and more. - unleashes *intrinsic motivation*. - [[meaning lies in being fully immersed in something deeply valuable and putting it in service of other people]] - “**the key to… unlocking the flow state is deeply caring about something. you must allow yourself to be fully affected by it.**” ![[original_b9e46a49ebad6e68bc7e291984c0c9de.jpg]]