- [[{5.6} flow is a state of complete absorption in an activity in which your skills perfectly match the challenges]], but only when challenges and skills are both high. - the better you get at something, the more motivated and fulfilled you feel. - consistently push your own boundaries to stretch and develop your capacity. - devote time to your true interests and explore your dormant abilities. - and you must learn how to do things regardless of other ppl’s judgements!! - [[your own path you make with every step you take]] - [[{1.4b1} individuation requires psychological emancipation]]